Cognitive reappraisal, an adaptive emotion regulation strategy that involves subjectively reinterpreting stressful and adverse experiences in a more positive manner, can enhance personal resilience. Personal resilience is a constellation of attributes that facilitate successful coping and an expeditious return to adaptive functioning after exposure to stress or adversity. This meta-analysis evaluated the association between cognitive reappraisal and personal resilience. A systematic and exhaustive search identified 64 independent samples from 55 studies ( = 29,824) that examined the correlation between cognitive reappraisal and personal resilience. A random-effects model revealed a positive summary effect ( = 0.47, < .001), indicating that higher cognitive reappraisal was associated with higher personal resilience. Six potential meta-moderators were tested: culture, age, name of the cognitive reappraisal measure, name of the personal resilience measure, study design, and publication period. After two extreme effect size outliers were omitted, tests of publication bias did not reveal any publication bias in this line of research. This quantitative synthesis offers compelling evidence showing that cognitive reappraisal skills operate as a protective strategy against stress and adversity and, therefore, enhance personal resilience. The protective benefits of cognitive reappraisal in relation to personal resilience are relatively robust, as the correlations were statistically significant for all subgroups in the meta-moderation analyses.

中文翻译：

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认知重评和个人复原力的荟萃分析


认知重新评估是一种适应性情绪调节策略，涉及以更积极的方式主观地重新解释压力和不良经历，可以增强个人的适应力。个人复原力是一系列属性，有助于在面临压力或逆境后成功应对并迅速恢复适应性功能。这项荟萃分析评估了认知重评和个人复原力之间的关联。一项系统且详尽的搜索从 55 项研究 (= 29,824) 中确定了 64 个独立样本，这些样本检验了认知重新评估与个人复原力之间的相关性。随机效应模型显示出积极的汇总效应（= 0.47，< .001），表明较高的认知重新评估与较高的个人复原力相关。测试了六种潜在的元调节者：文化、年龄、认知重新评估测量的名称、个人复原力测量的名称、研究设计和出版周期。在省略两个极端效应大小异常值后，发表偏倚测试并未显示该研究领域有任何发表偏倚。这种定量综合提供了令人信服的证据，表明认知重新评估技能是对抗压力和逆境的保护策略，因此可以增强个人的适应能力。认知重新评估对个人复原力的保护作用相对较强，因为在荟萃调节分析中，所有亚组的相关性均具有统计显着性。